Competition Details

Hyalite CrossFit will be operating a CrossFit team and individual competition from which all profits will be donated directly to Warriors and Quiet Waters.

As with most competitions, we will have multiple divisions:

• Men’s RX
• Women’s RX
• Men’s Individual RX
• Women’s Individual RX
• Men’s Intermediate
• Women’s Intermediate
• Men’s Scaled
• Women’s Scaled
• Men’s Masters (35+)
• Women’s Masters (35+)

All competitors will receive an event shirt and swag bag. Each team is guaranteed four workouts, with a final workout for the top RX teams (and individuals) only. Prizes awarded to the top three teams in each division!

HERE ARE THE SUGGESTED ABILITIES FOR EACH DIVISION:

Scaled teams requirements:

• 95/65# ground to OH for reps
• Ring rows/jumping pull-ups
• Proficient with DB movements 30/20#
• Wallballs 14/10#
• Comfortable with cleans, deadlifts, back and front squats, and shoulder-to-overhead movements 

Intermediate teams requirements:

• 115/85# ground to OH for reps
• Pull-ups
• Proficient with DB movements 40/25#
• Wallballs 20/14#
• Comfortable with cleans, deadlifts, back and front squats, and shoulder-to-overhead movements

Masters teams requirements:

• 135/95# ground to OH for reps
• Pull-ups, toes-to-bar and muscle-ups
• Proficient with DB movements 40/25#
• Wallballs 20/14#
• Comfortable with cleans, deadlifts, all forms of squats and snatches

RX teams requirements:

• 155/105# ground to OH for reps
• Pull-ups, toes-to-bar and all forms of muscle-ups
• Proficient with DB movements 50/35#
• Wallballs 30/20#
• Comfortable with cleans, deadlifts, all forms of squats, snatches, and handstand push-ups

RX individuals:

• Be ready for anything!

REGISTER HERE